Megan has dedicated herself to training in some of the most highly regarded, often cutting edge techniques recognized within the health and performance fields.
She is unique in her knowledge and approach, working with the body as 3-dimensional & interconnected through fascia as well as muscles, following the tensegrity approach to bring about a harmonious balance which allows for the utmost health & function.
The exercise therapy she uses addresses the complex interconnectivity of the body as a whole. Helping with recovery from injury, chronic pain, injury prevention, perinatal rehab, performance, as well as better awareness and overall functional health.
With over 18 years experience as a trained pilates and movement instructor Megan utilizes a range of anatomically based tools, methods and approaches with training in, but not limited to Pilates, ELDOA, Hypopressives, and Myofascial stretching.
Click here for her online video platform
Megan has dedicated herself to training in some of the most highly regarded, often cutting edge t...
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Shana MacDonald provides a unique blend of Relational Somatic Therapy, Compassionate
Inquiry, Therapeutic Counselling, Integrative Energy Healing, and Internal Family Systems
Therapy.
Her practice is a holistic, trauma-informed approach that focuses on somatic (body) processing;
nervous system regulation and re-patterning; and building a healthier relationship to self. In the session,
she helps you slow down and listen, finding new ways to connect to your body, develop understanding
of your subconscious responses, and release stress.
These sessions help you come into relationship with yourself in new ways. By taking the time to
be with what is present, you will gain awareness of yourself and move forward from a place of
connection and strength.
Shana MacDonald provides a unique blend of Relational Somatic Therapy, Compassionate
Inquiry, The...
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Amanda Papailhau, RMT, is a graduate of Kootenay Colombia College of Massage Therapy in Nelson. Her background in Contemporary dance enhances her understanding of the function and subtle expressions of movement in the human body.
Amanda Papailhau, RMT, is a graduate of Kootenay Colombia College of Massage Therapy in Nelson. H...
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